Hands of Time

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Wendy Bider of Rock Springs, an Executive District Manager with Arbonne International, is back with a new topic -- skin care, aging and...diet?! Yes! Everything we put into our bodies makes a difference to how we look on the outside.  Read on to discover when to best care for your skin and body from the inside-out... Thanks Wendy!

Hands of Time

When should I start thinking about wrinkles, sagging skin, and age spots? To answer your question RIGHT NOW!  In fact, you should start the process as soon as your skin hits the outdoors and when you’re choosing what to eat.

Skin cancer is the most common type of cancer, with one in five Americans developing skin cancer at some point in their lifetime. Even though cancer usually doesn't develop until later in life, skin damage from sun over-exposure builds up over time, and once damage occurs, it can't be reversed. In fact, experts say the most serious and lasting damage occurs before age 18.

The foods that we put into our bodies can actually damage our skin as well. Putting whole grains, organic foods and plenty of fruits and vegetables in your body can help slow down the aging process.

As you are preparing for your wedding day, you should also take note that if you want to look as good as you do in your twenties, start thinking about your looks in your twenties. 

Some products that can help you maintain that soft supple look are sunless tanning sprays and lotions.  With the majority of skin damage due to UV rays the smart choice is to go with a botanical spray or lotion that gives you a sun kissed look. 

Finding the right skin care products can be a pricy and frustrating battle.  You’ll want to look for all natural and chemical free choices. The United States only bans around nine chemicals from the cosmetic industry, whereas European skincare bans over 1,100 different chemicals.  Read labels and be a wise consumer for products that you are putting on and in your body.  Arbonne (a health and wellness company made in the US and formulated in Switzerland) makes an RE9 anti-aging set that shows an increased change in skin tone within twenty-four hours and has clinically proven results showing its success.

            As the wedding custom says…

Something old, something new

Something borrowed, something blue

Put a silver sixpence in her shoe.

Refuse to let your skin be the something old, don’t be blue when you’re past the point of reversing the aging process and put a silver coin in your pocket for good fortune and great skin! 

If you would like to see some visible results with your skin, contact me and we can set up a consultation at brockjo3@gmail.com

        

Thanks Wendy! For more inspiration, keep checking back with this blog and our website -- we've got LOTS more in progress for your inspiration needs!  If you haven't visited our Destinations subpage lately, please do so -- we've got a brand NEW Dubois inspiration clip up...

'Til Next Time...I'm going to look at that next junk food binge differently... :)

Kati Hime, Editor
editor@wyolifestyle.com
PLEASE VISIT OUR WEBSITE! www.wyomingweddingsonline.com  
OR OUR SISTER PUB, WYOMING LIFESTYLE MAGAZINE! www.wyolifestyle.com
 

DETOX & EXERCISE -- A WAY TO RELIEVE STRESS!

PLEASE VISIT OUR WEBSITE! www.wyomingweddingsonline.com
 
We continue introducing you to new members of our Wyoming Weddings team with Wendy Bider, Executive District Manager with Arbonne International!  Wendy is a PE teacher from Rock Springs, and knows all about the importance of  living a healthy lifestyle!  Wendy's going to share her tips on health & wellness as you approach your big day, and also share some tips on skin care and color! Wendy's got lots to bring to the table -- we're excited to have her on our team!

Questions for Wendy? Email us at brides@wyomingweddingsonline.com and we'll pass it along to her -- or email Wendy directly at brockjo3@gmail.com! Your questions may just make it onto this blog!

STRESS STRESS STRESS

Eliminating the amount of stress a bride might deal with prior to her BIG day?  A wedding planner, having a budget, delegating some of your responsibilities, rank among the top of the list of to do’s.  Most importantly, you need to take care of YOURSELF.

Taking care of your SELF should be on the top of the list as one of the most important ways to eliminate stress.  Since marriage is one of the top 10 stressors of all life events it is important to put things into perspective, taking that personal time to exercise, detox, and mentally recharge your brain can be very beneficial. 

Exercising four to six times a week for 30 minutes or more can burn off stress-related hormones and give the mind a chance to relax.  Cardiovascular workouts combined with some weights can tone and trim the body. 

In conjunction with an exercise routine, adding in a seven to ten day detox can help the bride with eliminating toxins from the body.  Eliminating toxins like pesticides, artificial sugars, and allergenic foods can improve energy levels, help shed pounds, and clear up your skin. 

There are many good detoxification processes out there, one of the best is Arbonne’s 7 day cleanse. Mixing the detox with 32 fluid ounces of water and drinking it over a few hours allows the liver and kidneys to cleanse the toxins out.  The liver and kidneys are the body's filtering organs, when they’re clean your body can run efficiently.  You may be asking…will I be in the bathroom 24-7? The answer is NO! The detoxification process is a mild yet very effective way to cleanse. 

This detoxification process works on eliminating chemicals that affect your memory, concentration and energy.  As you get closer to your wedding date a detox will help you keep the focus for that very important day.

If you’d like to learn more about detoxing please contact me and I’d love to answer your questions at brockjo3@gmail.com! 

Thanks Wendy! We look forward to including more topics from Wendy and our other bloggers! Be sure to check our website regularly for new topics and inspiration -- we're your Wyoming wedding resource!

Have you picked up your free Wyoming Weddings planning guide yet? Email us at brides@wyomingweddingsonline.com and we'll mail you one for free!

'Til Next Time...I'm ready to detox and destress myself!

Kati Hime, Editor

editor@wyolifestyle.com

PLEASE VISIT OUR WEBSITE! www.wyomingweddingsonline.com 

OR OUR SISTER PUB, WYOMING LIFESTYLE MAGAZINE! www.wyolifestyle.com